Log results for Timed Workout (4 Exercises)
Jllamas12
Timed Workout (4 Exercises)
Includes Row, Front Squat, Glute Ham Sit Up & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Row 0.16 miles |
|
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Front Squat 10 reps at 135lb |
|
|
GHD Sit Up 15 reps |
|
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Box Jump 20 reps at 2 feet |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions