Log results for Reps Workout (2 Exercises)
Jllamas12
Reps Workout (2 Exercises)
Includes Box Jump and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:repetitions completed
|
Box Jump At 3 feet At 3.50 feet |
|
|
Double Under (Jump Rope) 4 sets |
Log
Plan
Plan to do Reps Workout (2 Exercises)
Questions