Log results for Lifting Workout (4 Exercises)
Includes Weighted Pull Up, Full Squat, Overhead Squat & more
Weighted Pull Up 4 sets of 5 reps 4 reps |
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Full Squat 3 sets of 5 reps |
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Overhead Squat 5 sets of 5 reps |
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Shoulder Press 5 sets of 5 reps |
Log results for Lifting Workout (4 Exercises)
Plan to do Lifting Workout (4 Exercises)
Questions