Log results for Partner WOD
crossf19
Partner WOD
AMRAP partner
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:repetitions completed
|
Farmer's Walk (for time)
8.33 feet |
|
|
Jump Rope, Two Legs (for reps)
1 set |
|
|
Push Press (for reps)
1 set of 1lb |
|
|
Russian Lunge (for reps)
1 set of 1lb |
Log
Plan
Plan to do Partner WOD
Questions