Log results for Effort Workout (3 Exercises)
paulbertolone
Effort Workout (3 Exercises)
Includes Two Handed Arm Curl, Triceps Extension and Crunch
Exercises
Record:completed
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Two Handed Arm Curl 4 sets of: 8 reps at 90lb |
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Triceps Extension 3 sets of: 10 reps at 35lb |
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Crunch 4 sets of 25 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions