Log results for Lifting Workout (4 Exercises)
AlexPLee
Lifting Workout (4 Exercises)
Includes Back Squat, Back Extension, Lunge & more
- Back
- (Outer Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
3 sets of 5 reps |
|
|
Back Extension (for reps)
5 sets |
|
|
Lunge (for reps)
4 sets |
|
|
Knees to Elbows (for reps)
4 sets |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions