Log results for Shoulder/Squats
Includes Shoulder Press, Assisted Dip, Assisted Pull Up & more
Shoulder Press (for weight)
1 set of 5 reps 2 sets of 4 reps |
|
Assisted Dip (complete)
3 sets of 5 reps |
|
Assisted Pull Up (complete)
3 sets of 3 reps |
|
Back Squat (for weight)
3 sets of 5 reps |
Log results for Shoulder/Squats
Plan to do Shoulder/Squats
Questions