Log results for Lifting Workout (4 Exercises)
Exercises
Record:weight used
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Push Up (for reps)
2 sets |
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One Handed Arm Curl (for weight)
4 sets of 10 reps |
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Lateral Raise (for weight)
3 sets of 10 reps |
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Shrug (for weight)
4 sets of 10 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions