Log results for Lifting Workout (4 Exercises)
dcc
Lifting Workout (4 Exercises)
Includes Shoulder Press, Assisted Dip, Pulldown & more
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
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Shoulder Press (for weight)
2 sets of 5 reps 1 set of 8 reps |
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Assisted Dip (complete)
3 sets of 3 reps |
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Pulldown (for weight)
3 sets of 5 reps 1 set of 1 rep |
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Back Squat (for weight)
2 sets of 5 reps 1 set of 6 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions