Log results for Timed Workout (4 Exercises)
Includes Double Under (Jump Rope), Rope Climb, Legless, Wallball Shot & more
Double Under (Jump Rope) 1 set of 75 reps |
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Rope Climb, Legless 1 set of: 5 reps at 10 feet |
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Wallball Shot 1 set of: 30 reps at 10 feet using 20lb |
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Wall Climb 1 set of 5 reps |
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Double Under (Jump Rope) 1 set of 75 reps |
Log results for Timed Workout (4 Exercises)
Plan to do Timed Workout (4 Exercises)
Questions