Log results for Effort Workout (5 Exercises)
Will Power
Effort Workout (5 Exercises)
Includes Double Under (Jump Rope), Slam Ball, Clean and Jerk & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Double Under (Jump Rope) 3 sets of 00:01:00 |
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Slam Ball 3 sets of 00:01:00 |
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Clean and Jerk 3 sets of 00:01:00 |
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Kettlebell Swing 3 sets of 00:01:00 |
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Sledge Hammer 3 sets of 00:01:00 |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions