Log results for Lifting Workout (3 Exercises)
emhollis
Lifting Workout (3 Exercises)
Includes Full Power Clean, Push Up and Air Squat
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
Time:00:00:01
5 rounds of:
Time:00:00:01
5 rounds of:
|
Full Power Clean (for weight)
1 set of 3 reps |
|
|
Push Up (complete)
1 set of 6 reps |
|
|
Air Squat (complete)
1 set of 9 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions