Log results for Max HSPU, L-sit Hold
amalgam
Max HSPU, L-sit Hold
* Max REPS Handstand Push Ups Against Wall * Recover 2 minutes * Max TIME L Hang
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
|
Handstand Push Up (for reps)
1 set |
|
|
Rest (complete)
For 00:02:00 |
|
|
L Sit (for time)
1 set InstructionsL-sit while hanging from a bar. |
Log
Plan
Plan to do Max HSPU, L-sit Hold
Questions