Log results for Timed Workout (4 Exercises)
prinze
Timed Workout (4 Exercises)
Includes Box Jump, Back Extension, Sit Up & more
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Box Jump 25 reps at 2 feet |
|
|
Back Extension 25 reps |
|
|
Sit Up 25 reps |
|
|
Ring Dip 15 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions