Log results for Lifting Workout (3 Exercises)
zyberwoof
Lifting Workout (3 Exercises)
Includes Back Squat, Good Mornings and Row
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
4 sets of 5 reps |
|
|
Good Mornings (for weight)
4 sets of 6 reps |
|
|
Row (complete)
1.86 miles in 00:10:41 |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions