Log results for AMRAP OHS, L-Pullup, RUn
Madjai
AMRAP OHS, L-Pullup, RUn
Includes Overhead Squat, L Pull Up and Run
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Overhead Squat 10 reps at 95lb |
|
|
L Pull Up 10 reps |
|
|
Run 0.25 miles |
Log
Plan
Plan to do AMRAP OHS, L-Pullup, RUn
Questions