Log results for Lucky 13
FremenVII
Lucky 13
Includes Full Squat Clean, Push Up, Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Full Squat Clean 4 sets of: 135lb for 00:08:00 |
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Push Up 4 sets of 00:08:00 |
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Pull Up For 00:02:00 |
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Double Under (Jump Rope) For 00:02:00 |
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Burpee For 00:01:00 |
Log
Plan
Plan to do Lucky 13
Questions