Log results for Effort Workout (5 Exercises)
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Effort Workout (5 Exercises)
Includes Run, Double Under (Jump Rope), Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
2 rounds of:
2 rounds of:
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Run 0.25 miles |
|
|
Double Under (Jump Rope) 10 reps |
|
|
Push Up 20 reps |
|
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Sit Up 30 reps |
|
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Air Squat 40 reps |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions