Log results for Timed Workout (4 Exercises)
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Timed Workout (4 Exercises)
Includes Muscle Up, Run, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Muscle Up 1 set of 4 reps |
|
|
Run 0.25 miles |
|
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Kettlebell Swing 1 set of: 16 reps at 53lb |
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GHD Sit Up 1 set of 12 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions