Log results for Distance Workout (3 Exercises)
donchan1
Distance Workout (3 Exercises)
Includes Bench Press, Inverted Burpee and Row
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:distance traveled
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Bench Press (for weight)
7 sets of 5 reps |
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|
Inverted Burpee (for time)
2 sets |
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Row (for distance)
2 sets |
Log
Plan
Plan to do Distance Workout (3 Exercises)
Questions