Log results for Helen With Fran Reps
monkeykins
Helen With Fran Reps
Includes Run, Pull Up and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Run 0.25 miles |
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Pull Up 21 reps |
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Kettlebell Swing 21 reps at 45lb |
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Run 0.25 miles |
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Pull Up 15 reps |
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Kettlebell Swing 15 reps at 45lb |
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Run 0.25 miles |
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Pull Up 9 reps |
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Kettlebell Swing 9 reps at 45lb |
Log
Plan
Plan to do Helen With Fran Reps
Questions