Exercises

 
Preferences
Weight
Distance

Record:weight used
  Dip (for time)

8 sets

  One Handed Arm Curl (for weight)

8 sets of 00:00:20

  Russian Twist (for time)

8 sets

  Deadlift (for weight)

8 sets of 00:00:20

 Questions

 Log

Log results for Lifting Workout (4 Exercises)

 Plan

Plan to do Lifting Workout (4 Exercises)