Log results for 110213 O-Side Team WOD
cdoug55
110213 O-Side Team WOD
Team Chipper
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Air Squat 150 reps |
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Farmer's Walk 4 sets of 100m |
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Clean and Jerk 4 reps at 115lb |
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Kettlebell Swing 45 reps at 50lb |
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Box Jump 59 reps at 2 feet |
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Sled Push 4 reps at 140lb |
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Tire Flip 6 reps at 750lb |
Log
Plan
Plan to do 110213 O-Side Team WOD
Questions