Log results for Rounds Workout (3 Exercises)
Laxcoach6
Rounds Workout (3 Exercises)
Includes Handstand Push Up, Tornado Ball and Medicine Ball Cleans
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Handstand Push Up 5 reps |
|
|
Tornado Ball 15 reps at 6lb |
|
|
Medicine Ball Cleans 15 reps at 20lb |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions