Log results for DL, Pull, Jump
crowned1
DL, Pull, Jump
Deadlift, pull-ups and box jump
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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Deadlift 1 set of: 21 reps at 185lb 1 set of: 15 reps at 185lb 1 set of: 9 reps at 185lb |
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Kipping Pull Up 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
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Box Jump 1 set of: 21 reps at 2 feet 1 set of: 15 reps at 2 feet 1 set of: 9 reps at 2 feet |
Log
Plan
Plan to do DL, Pull, Jump
Questions