Log results for Deadlifts, Ring Dips, And K2Es
cfsouthphilly
Deadlifts, Ring Dips, And K2Es
10 rounds of Deadlifts, Ring Dips and Knees-to-Elbows
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Deadlift 3 reps at 275lb |
|
|
Ring Dip 6 reps |
|
|
Knees to Elbows 9 reps |
Workout Instructions
Rx weight for women is 195 lbs
Log
Plan
Plan to do Deadlifts, Ring Dips, And K2Es
Questions