Log results for Lifting Workout (7 Exercises)
jonfink
Lifting Workout (7 Exercises)
Includes Ball Roll Into Stand, Push Up, Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Ball Roll Into Stand (for reps)
3 sets |
|
|
Push Up (for reps)
3 sets |
|
|
Pull Up (for reps)
2 sets |
|
|
Wide Grip Pull Up (for reps)
2 sets |
|
|
Thruster (for weight)
3 sets of 12 reps |
|
|
Overhead Split Squat (for reps)
3 sets |
|
|
Back Raise (for reps)
3 sets |
Log
Plan
Plan to do Lifting Workout (7 Exercises)
Questions