Log results for The Big 39
SprocketDemon
The Big 39
Includes Bent Over Row, Dumbell Push Press and Sit Up
- Arms
- (Biceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Bent Over Row 1 set of: 39 reps at 20lb |
|
|
Dumbell Push Press 1 set of: 39 reps at 20lb |
|
|
Sit Up 1 set of 39 reps |
Log
Plan
Plan to do The Big 39
Questions