Log results for Lifting Workout (3 Exercises)
donchan1
Lifting Workout (3 Exercises)
Includes Bench Press, Handstand Push Up and Back Extension
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:weight used
3 rounds of:
3 rounds of:
|
Bench Press (for weight)
15 reps |
|
|
Handstand Push Up (for reps)
(no details) |
|
|
Back Extension (for reps)
(no details) |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions