Log results for Effort Workout (4 Exercises)
saouderkirk
Effort Workout (4 Exercises)
Includes Back Squat, Box Jump, Deadlift & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:12:30
Time:00:12:30
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Back Squat 1 set of: 5 reps at 225lb 1 set of: 10 reps at 185lb 1 set of: 15 reps at 185lb |
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Box Jump 3 sets of: 5 reps at 2.50 feet |
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Deadlift 1 set of: 5 reps at 225lb 1 set of: 10 reps at 225lb 1 set of: 15 reps at 225lb |
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Burpee 1 set of 5 reps 1 set of 10 reps 1 set of 15 reps |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions