Log results for 5x5 B
ewiss
5x5 B
Includes Full Squat, Shoulder Press, Deadlift & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Squat (for weight)
5 sets of 5 reps |
|
|
Shoulder Press (for weight)
5 sets of 5 reps |
|
|
Deadlift (for weight)
1 set of 5 reps |
|
|
Pull Up (for reps)
3 sets |
|
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Prone Bridge (for time)
3 sets |
Log
Plan
Plan to do 5x5 B
Questions