Log results for Power Cleans And Burpees
Marit
Power Cleans And Burpees
Includes Full Power Clean and Burpee
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Full Power Clean 20 reps at 50lb |
|
|
Burpee 20 reps |
|
|
Full Power Clean 15 reps at 50lb |
|
|
Burpee 15 reps |
|
|
Full Power Clean 10 reps at 50lb |
|
|
Burpee 10 reps |
|
|
Full Power Clean 5 reps at 50lb |
|
|
Burpee 5 reps |
Log
Plan
Plan to do Power Cleans And Burpees
Questions