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21-18-15-12 Deadlift And 400m Run

Deadlift and 400m run

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Deadlift

1 set of: 21 reps at 225lb
  Run

0.25 miles
  Deadlift

1 set of: 18 reps at 225lb
  Run

0.25 miles
  Deadlift

1 set of: 15 reps at 225lb
  Run

0.25 miles
  Deadlift

1 set of: 12 reps at 225lb
  Run

0.25 miles

 Questions

 Log

Log results for 21-18-15-12 Deadlift And 400m Run

 Plan

Plan to do 21-18-15-12 Deadlift And 400m Run