Log results for Timed Workout (3 Exercises)
Melody Glasgow
Timed Workout (3 Exercises)
Includes Run, Jumping Pull Up and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.19 miles |
|
|
Jumping Pull Up 15 reps |
|
|
Kettlebell Swing 15 reps at 26lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions