Log results for Lifting Workout (2 Exercises)
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Lifting Workout (2 Exercises)
Includes Push Jerk and Kipping Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
5 rounds of:
5 rounds of:
|
Push Jerk (for weight)
13 reps 10 reps 10 reps 9 reps 9 reps |
|
|
Kipping Pull Up (for reps)
(no details) (no details) (no details) (no details) (no details) |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions