Log results for Lifting Workout (3 Exercises)
juliangomes
Lifting Workout (3 Exercises)
Includes Back Squat, Bent Over Row and Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
3 sets of 5 reps |
|
|
Bent Over Row (for weight)
5 sets of 5 reps |
|
|
Pull Up (for reps)
3 sets |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions