Log results for Effort Workout (3 Exercises)
JaquishMJ
Effort Workout (3 Exercises)
Includes Full Power Snatch, Hang Squat Snatch and Full Squat Snatch
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Full Power Snatch 3 sets of: 6 reps at 45lb |
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Hang Squat Snatch 3 sets of: 6 reps at 45lb |
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Full Squat Snatch 3 sets of: 6 reps at 45lb |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions