Log results for Rounds Workout (3 Exercises)
prinze
Rounds Workout (3 Exercises)
Includes Muscle Up, Overhead Squat and Run
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Muscle Up 3 reps |
|
|
Overhead Squat 5 reps at 135lb |
|
|
Run 0.25 miles |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions