Log results for AMRAP 20
SprocketDemon
AMRAP 20
Includes Dumbell Push Press, Kettlebell Swing and Hollow Rock
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Dumbell Push Press 1 set of: 10 reps at 37lb |
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Kettlebell Swing 1 set of: 10 reps at 45lb |
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Hollow Rock 1 set of 15 reps |
Log
Plan
Plan to do AMRAP 20
Questions