Log results for Timed Workout (3 Exercises)
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Timed Workout (3 Exercises)
Includes Double Under (Jump Rope), Sit Up and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Double Under (Jump Rope) 20 reps |
|
|
Sit Up 25 reps |
|
|
Kettlebell Swing 30 reps at 44lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions