Distance Workout (3 Exercises)

Includes Run, Sit Up and Push Up

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:distance traveled
5 rounds of:

	Run (for distance) (no details)
	Sit Up (for reps) (no details)
	Push Up (for reps) (no details)

Questions

Log

Log results for Distance Workout (3 Exercises)

Plan

Plan to do Distance Workout (3 Exercises)

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