Log results for Timed Workout (5 Exercises)
Rudy Ybarra
Timed Workout (5 Exercises)
Includes Kipping Pull Up, Hang Squat Clean, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
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Kipping Pull Up 10 reps |
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Hang Squat Clean 10 reps at 60lb |
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Kettlebell Swing 10 reps at 50lb |
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Burpee 10 reps |
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Jump Squat (no details) |
Log
Plan
Plan to do Timed Workout (5 Exercises)
Questions