Log results for Effort Workout (3 Exercises)
SprocketDemon
Effort Workout (3 Exercises)
Includes Sumo Deadlift, Box Jump and Sit Up
- Back
- (Upper Back),
- Chest
- (Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
Time:00:10:55
5 rounds of:
Time:00:10:55
5 rounds of:
|
Sumo Deadlift 1 set of: 12 reps at 75lb |
|
|
Box Jump 1 set of: 22 reps at 2 feet |
|
|
Sit Up 1 set of 32 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions