Log results for Timed Workout (2 Exercises)
Includes Wallball Shot and Muscle Up
Wallball Shot 50 reps at 10 feet using 20lb |
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Muscle Up 10 reps |
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Wallball Shot 40 reps at 10 feet using 20lb |
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Muscle Up 8 reps |
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Wallball Shot 30 reps at 10 feet using 20lb |
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Muscle Up 6 reps |
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Wallball Shot 20 reps at 10 feet using 20lb |
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Muscle Up 4 reps |
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Wallball Shot 10 reps at 10 feet using 20lb |
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Muscle Up 2 reps |
Log results for Timed Workout (2 Exercises)
Plan to do Timed Workout (2 Exercises)
Questions