Log results for PU, OHS, Push Up, Situp
monkeykins
PU, OHS, Push Up, Situp
Includes Pull Up, Overhead Squat, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Pull Up 5 reps |
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Overhead Squat 10 reps at 65lb |
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Push Up 15 reps |
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Sit Up 20 reps |
Log
Plan
Plan to do PU, OHS, Push Up, Situp
Questions