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Power Workout (2 Exercises)

Includes Deadlift and Box Jump

 
 

Exercises

 
Preferences
Weight
Distance

Record:height
  Deadlift (complete)

2 sets of: 5 reps at 185lb

2 sets of: 4 reps at 185lb

2 sets of: 3 reps at 185lb

2 sets of: 2 reps at 185lb

1 set of: 1 rep at 185lb
  Box Jump (for height)

2 sets of 5 reps

2 sets of 4 reps

2 sets of 3 reps

2 sets of 2 reps

1 set of 1 rep

 Questions

 Log

Log results for Power Workout (2 Exercises)

 Plan

Plan to do Power Workout (2 Exercises)