Log results for Timed Workout (4 Exercises)
janakute
Timed Workout (4 Exercises)
Includes Kipping Pull Up, Kettlebell Swing, Sit Up & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Kipping Pull Up 10 reps |
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Kettlebell Swing 10 reps at 35lb |
|
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Sit Up 10 reps |
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Air Squat 10 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions