Log results for Zeraert
butanatub
Zeraert
zertazr
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
|
Deadlift 1 set of: 1 rep at 1lb |
|
|
Two Handed Arm Curl 1 set of: 1 rep at 1lb |
|
|
Pull Up 1 set of 1 rep |
Log
Plan
Plan to do Zeraert
Questions