Log results for 200m Run, Deadlift, Push Up, Pull Up
Marit
200m Run, Deadlift, Push Up, Pull Up
Includes Run, Deadlift, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.12 miles |
|
|
Deadlift 10 reps at 75lb |
|
|
Push Up 10 reps |
|
|
Assisted Pull Up 10 reps |
Log
Plan
Plan to do 200m Run, Deadlift, Push Up, Pull Up
Questions