Log results for Swing That Bell
matt
Swing That Bell
Includes Kettlebell Swing, Burpee and Knees to Elbows
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Kettlebell Swing 150 reps at 44.1lb |
|
|
Burpee 3 reps |
|
|
Knees to Elbows 3 reps |
Log
Plan
Plan to do Swing That Bell
Questions